What is an orthotic?
An orthotic is a supportive device which is placed inside footwear, to change the mechanical function of the foot. It works dynamically during weight-bearing activities like walking, running and standing. Ideally, it should provide full, custom and corrected arch contact so that the foot works in a biomechanically correct way. To date, only Sole Supports™manufactures full arch contact orthotics, calibrated to flex for your weight and foot type. The reason is simple: they are more difficult to make because they must actually change the way your foot works and be comfortable at the same time. Other orthotics are either just cushions or give a more generic, insufficient arch support not customized to your foot. They may feel fine but, by failing to actually change foot posture & function, will not prevent the usual painful deformities or syndromes.
What are faulty foot mechanics?
The foot is designed to un-lock, or pronate, when it hits the ground for shock absorption and to conform to variable terrain. Then it must re-stiffen (lock), or supinate, for efficient leverage as we propel ourselves forward onto the next step. When either of these phases are excessive or out-of-sync the foot has faulty mechanical function. Ninety percent or more of us over-pronate, that is, our arches flatten too much (flat feet) and do not re-stiffen enough for efficient propulsion. About four percent of us are over-supinators with high, rigid arch structure. Then the problem is poor shock absorption and weight-bearing pressure concentrated in a few spots.
What kind of problems result from faulty foot mechanics?
Pain and deformities can arise in the feet such as bunions, plantar fasciitis, corns, and hammertoes. Because the foot function affects the entire chain of bones leading to the spine, pain and dysfunction in the knee, hip and lower back often result as well. In all there are over thirty common diagnoses related to poor foot function.
Can problems be prevented or corrected with the use of Sole-Supports?
Yes. If the problem is caught early enough, pain and deformity can often be prevented. Regular use of these unique orthotics can often reverse deformity development or, at least, prevent surgery. How? Because when you restore normal function you give your body what it needs to heal itself. A typical orthotic only masks your symptoms temporarily -until further deformity makes things worse. Any other necessary treatments or therapies are more effective and last longer, too, when you restore healthy foot function.
How long will it take for my symptoms to go away?
That will depend on how advanced the condition is, flexibility of the deformity if one is presnt, age and general health. For most people, significant relief is experienced within weeks of regular use; at most, it may take a few months.
I began seeing Dr. Ellen McNally in November of 2009. I had an auto accident in 1993 that resulted in an L5 disc herniation. In 1995 I had back surgery. The surgery helped some, but I was not totally out of pain. As a personal trainer and massage therapist I always had to be aware of my limitations. After my first visit with Dr. McNally I had been out of pain and in December of 2009 I began running, something I always wanted to do but was not able to. I am so thankful!
Massage Therapist & Personal Trainer
Fit From The Core